Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

PREVIOUSLY AIRED LIVE CLASSES

Stretch, Strengthen & Tone | 40s Challenge 2022

52m

Up Next in Filter by Instructor

  • Full Body Energy Boost | 30s Challeng...

    Standing & Barre | 30 min

    This full-body toning class will work on improving your posture and increasing your energy. This 30-minute standing and floor class will activate and fire up every muscle in your body.

  • Improve Your Posture | 70s+ Challenge...

    Standing & Floor | 30 min

    Join Miranda for a class that will unlock your spine by stretching and lubricating connective tissue in your back, chest and core. By gently and effectively working on your range of motion, your joints in your spine, hips and feet will feel liberated, making you feel ta...

  • Spine Strengthening | 60s Challenge 2022

    Standing & Barre | 30 min

    Join Miranda Esmonde-White creator of Essentrics for a rejuvenating workout that will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you’ll feel liberated and able to perf...