Standing & Barre | 30 min
This full-body toning class will work on improving your posture and increasing your energy. This 30-minute standing and floor class will activate and fire up every muscle in your body.
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Improve Your Posture | 70s+ Challenge...
Standing & Floor | 30 min
Join Miranda for a class that will unlock your spine by stretching and lubricating connective tissue in your back, chest and core. By gently and effectively working on your range of motion, your joints in your spine, hips and feet will feel liberated, making you feel ta...
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Spine Strengthening | 60s Challenge 2022
Standing & Barre | 30 min
Join Miranda Esmonde-White creator of Essentrics for a rejuvenating workout that will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you’ll feel liberated and able to perf...
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Alignment & Pain Relief | 60s Challen...
Standing & Barre | 30 min
Working slowly, deliberately and with body awareness is the key to achieving a healthier, vibrant body that is easy to move whenever you want. Miranda teaches you how to achieve proper alignment and relieve foot, knee and hip pain in today’s standing and barre/chair wor...
