20s: Toning and Tension Release

20s: Toning and Tension Release

21 Episodes

Level: Intermediate to Advanced
Pace: Medium to Fast

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-20s/

Your 20s: The Formative Years

This age-specific program consists of 21 specialized workouts that will help you build long lean muscles, perfect your posture and create full body flexibility.

This is the time to plant the seeds for a lifetime of health. Muscle cells fuel your metabolism and give you energy, and in your twenties the natural rate of cellular regeneration is at its peak. Because of this, you’ll see rapid changes to your body with Essentrics. Posture, muscle tone, flexibility and an overall feeling of wellness and health is what you’ll gain from this program. Experience how a healthy full body workout feels.

20s: Toning and Tension Release
  • Download Your 20s 21-Day Challenge Schedule

    576 KB

  • 20s Workout: Full Body Toning with Gail Garceau

    Episode 1

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Increase Energy, Posture, Toning, Strengthening
    Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hips, Legs, Quads, Shoulders, Thighs, Waist

    Activate and elongate yo...

  • Day 2 LIVE CLASS RECORDING OF THE 20S CHALLENGE - Toning & Tension Release

    Episode 2

    Components:
    Standing and Floor
    30-minutes

    Join Maude Desjardins for a 30-minute live Essentrics class!

  • DAY 3 LIVE CLASS RECORDING FOR THE 20S CHALLENGE - Strength & Mobility

    Episode 3

    View the entire 20's 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release

    Components:
    Standing, Barre, Floor
    30-minutes

    Today’s live class with Gail is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotat...

  • Season 14 Ep. 05: Leg Toning

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strength
    Focus: Ankles, Arms, Back, Spine, Core, Hamstrings, Hips, IT Band, Knees , Legs, Quads, Ribs, Shoulders, Thighs, Waist

    Rel...

  • Full Body Toning & Energizing Workout with Sasha Alcoloumbre

    Episode 5

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace:slow/Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body

    Improve your overall muscle strength & tone and boost your energy with...

  • Relaxation Workout with Alexa Leon

    Episode 6

    Instructor: Alexa Leon
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
    Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu...

  • Waist & Arm Lengthening with Amanda Cyr

    Episode 7

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening, Weight-Loss
    Focus: Full Body, ankles, Feet, Legs

    This workout focuses on using a series of deep reaches to tone and elongate your waist and arms. In just 35 min...

  • Day 8 LIVE CLASS RECORDING OF THE 20S CHALLENGE - Toning & Tension Release

    Episode 8

    Components:
    Standing and Floor
    30-minutes

    Join Maude Desjardins for a 30-minute live Essentrics class!

  • Body Reshaping & Posture with Amanda Cyr

    Episode 9

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Improve Posture, Connective Tissue, Yoga
    Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders

    This all-level, medium-paced workout is designed to shape and strengthen your entire body an...

  • DAY 10 LIVE CLASS RECORDING OF THE 20S CHALLENGE - Toning & Tension Release

    Episode 10

    View the entire 20's 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release

    Components:
    Standing, Barre and Floor
    30-minutes

    Join Gail Garceau for a live Essentrics workout! This workout will be focusing on toning and tension release.

  • Cardio Blast with Sasha Alcoloumbre

    Episode 11

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight-loss
    Focus: Full Body

    This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...

  • Barre Workout with Sahra Esmonde-White

    Episode 12

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing, Barre, and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Spine, ...

  • Full Body Toning with Alexa Leon

    Episode 13

    Instructor: Alexa Leon
    Level: Intermediate, Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss, Mobility, Range of Motion, Improve Posture
    Focus: Full Body, Back, Core, Quads, Abs, Hips, Legs, Thighs, Butt, Glutes, Ha...

  • Season 14 Ep. 12: Spine Flexibility

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Posture, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Feet, Hamstrings, Hands, Hips, IT Band, Knees, Pectorals, Chest, Quads,...

  • Day 15 LIVE CLASS RECORDING OF THE 20S CHALLENGE - Toning & Tension Release

    Episode 15

    Components:
    All Standing
    30-minutes

    In today's class Maude will bring up the intensity in today’s all-standing class, allowing you to bring control and awareness to your movements!

    This new-found awareness will bring a new sense of balance to your body – allowing you to know when to work hard...

  • Leg Activation With Amanda Cyr

    Episode 16

    Instructor: Amanda Cry
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
    Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, Thighs

    Strengthen the legs, hips, and feet with this 30-minute...

  • DAY 17 LIVE CLASS RECORDING OF THE 20S CHALLENGE - Lengthen & Strengthen

    Episode 17

    View the entire 20's 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release

    Components:
    Standing, Barre and Floor
    30-minutes

    Today, join Gail for a live class focusing on working your body to its potential! Today’s workout will fire up your muscles, build strength wi...

  • Leg & Butt Sculpting with Meg Feeney

    Episode 18

    This fun, easy-to-follow toning workout will get your full body moving with a focus on the butt, thighs, and legs. You'll feel sculpted & energized from strengthening your body the Essentrics way!

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Fast
    Components: Standing, Barre, and Floor
    Objectives...

  • Strength: Core & Legs with Sahra Esmonde-White

    Episode 19

    Instructor: Sahra Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening, Weight loss
    Focus: Full body, Abs, Back, Spine, Butt, Glutes, Core, Hips, Waist

    This workout consists of trademark standing exercises that will strengthen ...

  • Toning & Sculpting with Alexa Leon

    Episode 20

    Instructor: Alexa Leon
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Increase Energy, Energy Boost, Toning, Strengthening, Mobility, Range of Motion, Improve Posture, Posture, Weight Loss
    Focus: Full Body, Core, Quads, Shoulders, Waist

    This 30-min...

  • Barre Tone & Release with Gail Garceau

    Episode 21

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Improve Posture, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Arms, Back, Calves, Achilles, Core, Feet...