20s | Toning and Tension Release
23 Seasons
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Level: Intermediate to Advanced
Pace: Medium to Fast
For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-20s/
Your 20s: The Formative Years
This age-specific program consists of 21 specialized workouts that will help you build long lean muscles, perfect your posture and create full body flexibility.
This is the time to plant the seeds for a lifetime of health. Muscle cells fuel your metabolism and give you energy, and in your twenties the natural rate of cellular regeneration is at its peak. Because of this, you’ll see rapid changes to your body with Essentrics. Posture, muscle tone, flexibility and an overall feeling of wellness and health is what you’ll gain from this program. Experience how a healthy full body workout feels.
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Download Your 20s 21-Day Challenge 2022 Schedule
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20s Workout: Full Body Toning with Gail Garceau
Episode 1
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Increase Energy, Posture, Toning, Strengthening
Focus: Full body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Hips, Legs, Quads, Shoulders, Thighs, WaistActivate and elongate yo...
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Day 2 | Live Class Recording | 20s Challenge | Toning & Tension Release
Episode 2
Components:
Standing and Floor
30-minutesJoin Maude Desjardins for a 30-minute live Essentrics class!
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Day 3 | Live Class Recording | 20s Challenge 2022 | Strength & Mobility
Episode 3
View the entire 20's 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release
Components:
Standing, Barre, Floor
30-minutesToday’s live class with Gail is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotat...
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25:16Episode 4
Season 14 Ep. 05: Leg Toning
Episode 4
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Posture, Toning, Strength
Focus: Ankles, Arms, Back, Spine, Core, Hamstrings, Hips, IT Band, Knees , Legs, Quads, Ribs, Shoulders, Thighs, WaistRel...
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Full Body Toning & Energizing Workout with Sasha Alcoloumbre
Episode 5
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace:slow/Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full BodyImprove your overall muscle strength & tone and boost your energy with...
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28:28Episode 6
Relaxation Workout with Alexa Leon
Episode 6
Instructor: Alexa Leon
Level: Beginner, Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu... -
34:15Episode 7
Waist & Arm Lengthening with Amanda Cyr
Episode 7
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-Loss
Focus: Full Body, ankles, Feet, LegsThis workout focuses on using a series of deep reaches to tone and elongate your waist and arms. In just 35 min...
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Day 8 | Live Class Recording | 20s Challenge | Toning & Tension Release
Episode 8
Components:
Standing and Floor
30-minutesJoin Maude Desjardins for a 30-minute live Essentrics class!
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Body Reshaping & Posture with Amanda Cyr
Episode 9
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Improve Posture, Connective Tissue, Yoga
Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shouldersThis all-level, medium-paced workout is designed to shape and strengthen your entire body an...
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Day 10 | Live Class Recording | 20s Challenge 2022 | Toning & Tension Release
Episode 10
View the entire 20's 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release
Components:
Standing, Barre and Floor
30-minutesJoin Gail Garceau for a live Essentrics workout! This workout will be focusing on toning and tension release.
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45:45Episode 11
Cardio Blast with Sasha Alcoloumbre
Episode 11
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace: Fast
Components: Standing and Floor
Objectives: Cardio, Toning, Strengthening, Weight loss
Focus: Full BodyThis 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...
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1:04:00Episode 12
Barre Workout with Sahra Esmonde-White
Episode 12
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing, Barre, and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Posture, Toning, Strengthening
Focus: Full Body, Abs, Ankles, Arms, Back, Spine, ... -
32:15Episode 13
Full Body Toning with Alexa Leon
Episode 13
Instructor: Alexa Leon
Level: Intermediate, Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss, Mobility, Range of Motion, Improve Posture
Focus: Full Body, Back, Core, Quads, Abs, Hips, Legs, Thighs, Butt, Glutes, Ha... -
25:20Episode 14
Season 14 Ep. 12: Spine Flexibility
Episode 14
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Posture, Toning, Strengthening
Focus: Ankles, Back, Spine, Butt, Glutes, Feet, Hamstrings, Hands, Hips, IT Band, Knees, Pectorals, Chest, Quads,... -
Day 15 | Live Class Recording | 20s Challenge | Toning & Tension Release
Episode 15
Components:
All Standing
30-minutesIn today's class Maude will bring up the intensity in today’s all-standing class, allowing you to bring control and awareness to your movements!
This new-found awareness will bring a new sense of balance to your body – allowing you to know when to work hard...
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35:24Episode 16
Leg Activation With Amanda Cyr
Episode 16
Instructor: Amanda Cry
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, ThighsStrengthen the legs, hips, and feet with this 30-minute...
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Day 17 | Live Class Recording | 20s Challenge 2022 | Lengthen & Strengthen
Episode 17
View the entire 20's 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release
Components:
Standing, Barre and Floor
30-minutesToday, join Gail for a live class focusing on working your body to its potential! Today’s workout will fire up your muscles, build strength wi...
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48:41Episode 18
Leg & Butt Sculpting with Meg Feeney
Episode 18
Instructor: Meg Feeney
Level: Advanced
Pace: Fast
Components: Standing, Barre, and Floor
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight Loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, WaistThis fun, easy-to-follow...
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Strength: Core & Legs with Sahra Esmonde-White
Episode 19
Instructor: Sahra Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Back, Spine, Butt, Glutes, Core, Hips, WaistThis workout consists of trademark standing exercises that will strengthen ...
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29:20Episode 20
Toning & Sculpting with Alexa Leon
Episode 20
Instructor: Alexa Leon
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Increase Energy, Energy Boost, Toning, Strengthening, Mobility, Range of Motion, Improve Posture, Posture, Weight Loss
Focus: Full Body, Core, Quads, Shoulders, WaistThis 30-min...
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46:50Episode 21
Barre Tone & Release with Gail Garceau
Episode 21
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Improve Posture, Toning, Strengthening
Focus: Full Body, Abs, Ankles, Arms, Back, Calves, Achilles, Core, Feet...