All Standing | 30 min
Join Jenny Bertrand for a dynamic series of exercises to help your body go from resisting to releasing.
View the entire 50s 21-Day Challenge here: https://www.essentricstv.com/50s-boost-your-energy-and-mobility
Up Next in Filter by Instructor
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Full Body Toning | 30s Challenge 2022
All Standing | 30 min
Join Lauren Finkelstein for a full body toning Essentrics class! This workout will improve your balance, strengthen your core and get your heart pumping!
View the entire 30s 21-Day Challenge here: https://www.essentricstv.com/30s-strength-and-flexibility
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Strengthen & Tone | 40s Challenge 2022
Standing, Barre & Floor | 50 min
Join Sahra Esmonde-White for this full-body class and learn to relax your muscles while you strengthen and tone.
View the entire 40s 21-Day Challenge here: https://www.essentricstv.com/40s-toning-and-cellular-vitality
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Improve Your Flexibility | 70s+ Chall...
Standing & Barre | 30 min
Join Jenny Bertrand for a full body Essentrics class where you'll continue to improve your flexibility!
View the entire 70s+ 21-Day Challenge here: https://www.essentricstv.com/70s-increase-maintain-your-range-of-motion
