Standing, Barre & Floor | 50 min
Join Sahra Esmonde-White for this full-body class and learn to relax your muscles while you strengthen and tone.
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Improve Your Flexibility | 70s+ Chall...
Standing & Barre | 30 min
Join Jenny Bertrand for a full body Essentrics class where you'll continue to improve your flexibility!
View the entire 70s+ 21-Day Challenge here: https://www.essentricstv.com/70s-increase-maintain-your-range-of-motion
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Strength & Mobility | 60s Challenge 2022
All Standing | 30 min
Today’s class with Dyan is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life.
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Body Detox Massage Workshop | Lymphat...
View the Lymphatic System Wellness program here: https://www.essentricstv.com/lymphatic-system
Join Sahra Esmonde-White and Rose Gwet, founder of Luxcey Beauty, for a self-massage workshop for the body.
Help the detoxification process in your body with a self-massage tutorial that will encoura...
