50s: Boost Your Energy and Mobility
21 Episodes
Level: Beginner to Advanced
Pace: Slow to Fast
For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-50s/
Your 50s: The Active Years
This age-specific program consists of 21 specialized workouts that will help prevent and reverse the signs of aging through full-body strength and flexibility.
There’s a simple explanation for the changes you’re likely feeling in your body – and it comes down to science. But science also proves that you can reverse and prevent these changes through movement! By the time you’ve reached your 50s, if you’ve been active you’ve potentially lost only 6% of your muscle mass, however if you’ve been semi-sedentary you could have lost up to a significant 20%. This translates into 6 to 20% fewer muscle cells working to burn calories, give you energy, and prevent stiffness in your joints. Full body Essentrics workouts will stimulate your muscle cells, reduce stiffness, improve flexibility, and build full-body strength while protecting your muscles and joints.
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Download Your 50s 21-Day Challenge Schedule
1.05 MB
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50s Workout: Increase your Energy & Mobility with Miranda Esmonde-White
Episode 1
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Increase Energy, Flexibility, Stretching, Posture
Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Feet, Groin, Hamstri... -
24:18Episode 2Season 14 Ep. 15: Zero Impact Cardio
Episode 2
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Standing
Objectives: Cardio, Energy Boost, Flexibility, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Feet, Groin, Core, Hamstrings, Hands, Hips, Knees, Le... -
DAY 3: LIVE CLASS RECORDING | 50S CHALLENGE 2022 | Stretch & Joint Release
Episode 3
View the entire 50's 21-Day Challenge here: https://www.essentricstv.com/50s-boost-your-energy-and-mobility
Components:
All Standing
30-minutesJoin Jenny Bertrand for a dynamic series of exercises to help your body go from resisting to releasing.
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Day 4 LIVE CLASS RECORDING OF THE 50S CHALLENGE - Energy Boost & Mobility
Episode 4
Components:
Standing & Floor
30-minutesToday's standing and floor workout with Meg Feeney will challenge your strength and balance by working these in different planes of motion. The pace is moderate and Meg’s infectious personality will motivate you every step of the way!
Remember, each wor...
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35:24Episode 5Leg Activation With Amanda Cyr
Episode 5
Instructor: Amanda Cry
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening,
Focus: Butt, Glutes, Calved, Achilles, Hamstrings, Hips, Legs, Quads, ThighsStrengthen the legs, hips, and feet with this 30-minute...
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Strength: Full Body Workout with Sahra Esmonde-White
Episode 6
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
Focus: Full bodyAn intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen a...
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24:44Episode 7Season 14 Ep.02: Hamstring Stretch
Episode 7
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Posture
Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrist, Fingers, Hips, Pectorals, Chest, Ribs, Shoulders.Did you know ...
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Class of 2012 with Sahra Esmonde-White
Episode 8
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre, and Floor
Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Full bodyA combination of our trademark standing, floor and barre work. This dynamic full body w...
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DAY 9: LIVE CLASS RECORDING | 50S CHALLENGE 2022 | Strengthen & Tone
Episode 9
View the entire 50's 21-Day Challenge here: https://www.essentricstv.com/50s-boost-your-energy-and-mobility
Components:
Standing and Floor
30-minutesJoin Jenny Bertrand for this full-body live class and learn to relax your muscles while you strengthen and tone.
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Toning & Cellular Vitality with Sahra Esmonde-White
Episode 10
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre and Floor
Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstri... -
23:42Episode 11Season 11 Ep.07: Spine Mobility
Episode 11
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Pain Relief, Mobility, Range of Motion
Focus: Full body, Back, Spine, Calves, Achilles, Groin, Hips...
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25:31Episode 12Season 13 Ep.05: Energy Boosting
Episode 12
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: Standing & Floor
Objectives: Toning, strengthening, weight-loss
Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Ribs, Shoulders, Thighs, WaistBoost your energy with this standing & floor workout filmed ...
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Core Strengthening Workout with Miranda Esmonde-White
Episode 13
***Advanced Workout***
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: Standing and Barre
Objectives: Core Strengthening, Flexibility and Stretching
Focus: Ankles, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, IT Band, Legs, Pectorals, Chest, Psoas, Quads... -
28:28Episode 14Relaxation Workout with Alexa Leon
Episode 14
Instructor: Alexa Leon
Level: Beginner, Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Restore, Healing, Stress Relief
Focus: Full Body, Abs, Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Qu... -
Full Body Toning & Energizing Workout with Sasha Alcoloumbre
Episode 15
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace:slow/Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full BodyImprove your overall muscle strength & tone and boost your energy with...
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DAY 16: LIVE CLASS RECORDING | 50S CHALLENGE 2022 | Improve Strength & Mobility
Episode 16
View the entire 50's 21-Day Challenge here: https://www.essentricstv.com/50s-boost-your-energy-and-mobility
Components:
Standing and Barre
30-minutesJoin Jenny Bertrand for this full-body energy-boosting, joint mobility live Essentrics class. Not only will you boost your energy you will also ...
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Ab Flattening & Waist Shaping with Sahra Esmonde-White
Episode 17
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Energy Boost, Toning, Strengthening, Weight loss
Focus: Abs, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Ribs, WaistIn this 30-minute standing and floor workout, you will acti...
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29:01Episode 18Waist Toning with Gail Garceau
Episode 18
Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
Focus: Abs, Core, Thighs, Shoulders, WaistStretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The t...
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Day 19 LIVE CLASS RECORDING OF THE 50S CHALLENGE - Energy Boost & Mobility
Episode 19
Components:
Standing & Barre
30-minutesToday’s focus is all about harnessing a sense of well-being and relaxation. Follow along with Meg Feeney as she takes you through a series of standing big sweeping movements to increase circulation and blood flow while loosening up the connective tissue. ...
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23:47Episode 20Season 11 Ep.10: Mobility
Episode 20
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Fast
Components: All Standing
Objectives: Connective Tissue, Mobility, Range of Motion
Focus: Full body, Arms, Calves, Achilles, HipsToday we’re outside the tranquil Zentropia spa doing a...
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Muscle Release Workout with Sahra Esmonde-White
Episode 21
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands, Wri...
