Standing, Barre & Floor | 30 min
Today’s class with Gail is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life.
View the entire 20s 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release
Up Next in Filter by Instructor
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Stretch & Joint Release | 50s Challen...
All Standing | 30 min
Join Jenny Bertrand for a dynamic series of exercises to help your body go from resisting to releasing.
View the entire 50s 21-Day Challenge here: https://www.essentricstv.com/50s-boost-your-energy-and-mobility
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Full Body Toning | 30s Challenge 2022
All Standing | 30 min
Join Lauren Finkelstein for a full body toning Essentrics class! This workout will improve your balance, strengthen your core and get your heart pumping!
View the entire 30s 21-Day Challenge here: https://www.essentricstv.com/30s-strength-and-flexibility
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Strengthen & Tone | 40s Challenge 2022
Standing, Barre & Floor | 50 min
Join Sahra Esmonde-White for this full-body class and learn to relax your muscles while you strengthen and tone.
View the entire 40s 21-Day Challenge here: https://www.essentricstv.com/40s-toning-and-cellular-vitality
