Standing & Barre | 30 min
Join Miranda for a 30-minute workout to get your blood flowing and fluids circulating! This flowing Essentrics workout is designed to support your immune system and its natural detoxification process.
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Improve Blood Flow & Circulation | Ly...
Standing & Barre | 30 min
Join Miranda for a 30-minute workout to get your blood flowing and fluids circulating! This flowing Essentrics workout is designed to support your immune system and its natural detoxification process.
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Flexibility & ROM | Flexibility & Mob...
Standing & Barre | 30 min
Amanda will take your through a series of dynamic stretches that not only increases flexibility but also promotes blood flow throughout the entire body. We will start by moving through exercises designed to release tension from the upper body and shoulders, and then we ...
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Strength & ROM | Flexibility & Mobili...
Standing & Barre | 30 min
Join Jenny Bertrand for a workout that will bring strength to the range of motion of our joints using intention, body weight and eccentric movement.
View the entire Flexibility & Mobility Challenge here: https://www.essentricstv.com/flexibiltiy-and-mobility
