Components:
Standing and Barre
Live Class with Miranda Esmonde-White
Join Miranda for a 30-minute workout to get your blood flowing and fluids circulating! This flowing Essentrics workout is designed to support your immune system and its natural detoxification process.
Lymphatic System Workshop with Miranda Esmonde-White
Join Miranda Esmonde-White for a workshop on the importance of the lymphatic system and its influence on our overall health. Discover how Essentrics can help stimulate the flow of lymph fluids to help remove cellular waste and toxins, as it n...
Components:
30-minute
Standing and Barre
Flexibility and Mobility Program
Amanda will take your through a series of dynamic stretches that not only increases flexibility but also promotes blood flow throughout the entire body. We will start by moving through exercises designed to release tension...
Components:
30-minute
All Barre
Fit and Healthy Program
Join Lauren Finkelstein for a 30-minute lower body stretch and sculpt. This workout will strengthen, stretch and power up your legs and glutes.
This workout will be made available for replay shortly after the live broadcast
