Components:
Standing and Barre
Live Class with Miranda Esmonde-White
Join Miranda for a 30-minute workout to get your blood flowing and fluids circulating! This flowing Essentrics workout is designed to support your immune system and its natural detoxification process.
View the entire Lymphatic System Program here: https://www.essentricstv.com/lymphatic-system
Lymphatic System Workshop with Miranda Esmonde-White
Join Miranda Esmonde-White for a workshop on the importance of the lymphatic system and its influence on our overall health. Discover how Essentrics...
Components:
Standing and Barre
FEET AND ALIGNMENT
In this 40-minute workshop style class, Miranda will work with you to strengthen the feet all while focusing on full body alignment.
The foundation of our body is our feet. As with any structure, if the foundation is weak, that structure ...
Components:
Standing and Barre
In this 30-minute workshop-style class, Gail will teach you some of the neuromuscular techniques used in Essentrics that help facilitate muscle engagement and relaxation, in order to manage and alleviate pain.
The human body has a natural ability to sense, inte...
