Standing, Barre & Floor | 60 min
Join Gail Garceau for a full body workout! The main focus will be, shoulder release & mobility + core and glute toning. This workout offers a nice combination of release and strengthening exercises!
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Increasing Strength & Range of Motion
Standing & Floor | 60 min
Join Ellyn Ochs for a workout that will increase your strength and range of motion. This class is designed to work the full range of motion of the upper body. Dynamic, progressive exercises and Trademark Sequences stimulate and strengthen all the muscle chains for total...
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Improving Posture & Range of Motion
Standing & Floor | 60 min
Join Amanda Cyr and improve your range of motion and posture with this 60 minute workout!
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Improve Blood Flow & Circulation | Ly...
Standing & Barre | 30 min
Join Miranda for a 30-minute workout to get your blood flowing and fluids circulating! This flowing Essentrics workout is designed to support your immune system and its natural detoxification process.
