Standing, Barre & Floor | 60 min
Join Gail Garceau for a full body workout! The main focus will be, shoulder release & mobility + core and glute toning. This workout offers a nice combination of release and strengthening exercises!
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Live Class Recording | Increasing Str...
Standing & Floor | 60 min
Join Ellyn Ochs for a workout that will increase your strength and range of motion. This class is designed to work the full range of motion of the upper body. Dynamic, progressive exercises and Trademark Sequences stimulate and strengthen all the muscle chains for total...
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Live Class Recording | Improving Post...
Standing & Floor | 60 min
Join Amanda Cyr and improve your range of motion and posture with this 60 minute workout!
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Workshop | Understanding the Fundamen...
Standing & Barre | 50 min
Foundations of Essentrics - Understanding the fundamentals of the technique and its objective.
Whether you are new or existing it’s important to understand how to get more out of each exercise
Essentrics is a powerful program designed to change the health and functi...
