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Improving Posture & Range of Motion

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  • Improve Blood Flow & Circulation | Ly...

    Standing & Barre | 30 min

    Join Miranda for a 30-minute workout to get your blood flowing and fluids circulating! This flowing Essentrics workout is designed to support your immune system and its natural detoxification process.

  • Improve Blood Flow & Circulation | Ly...

    Standing & Barre | 30 min

    Join Miranda for a 30-minute workout to get your blood flowing and fluids circulating! This flowing Essentrics workout is designed to support your immune system and its natural detoxification process.

  • Flexibility & ROM | Flexibility & Mob...

    Standing & Barre | 30 min

    Amanda will take your through a series of dynamic stretches that not only increases flexibility but also promotes blood flow throughout the entire body. We will start by moving through exercises designed to release tension from the upper body and shoulders, and then we ...