PREVIOUSLY AIRED LIVE CLASSES
Live Class Recording | Increasing Strength & Range of Motion
18-Mar-2022
Standing & Floor | 60 min
Join Ellyn Ochs for a workout that will increase your strength and range of motion. This class is designed to work the full range of motion of the upper body. Dynamic, progressive exercises and Trademark Sequences stimulate and strengthen all the muscle chains for total toning and optimal flexibility.
Objectives:
- Work the full range of motion of the upper body
- Stretch and strengthen the muscle chains
- Strengthen the core
Up Next in Filter by Instructor
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Live Class Recording | Improving Post...
Standing & Floor | 60 min
Join Amanda Cyr and improve your range of motion and posture with this 60 minute workout!
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Workshop | Understanding the Fundamen...
Standing & Barre | 50 min
Foundations of Essentrics - Understanding the fundamentals of the technique and its objective.
Whether you are new or existing it’s important to understand how to get more out of each exercise
Essentrics is a powerful program designed to change the health and functi... -
Range of Motion | 70s+ Challenge 2022
Standing & Barre | 30 min
You're almost done your 21-day challenge, what an accomplishment! Join Miranda, creator of Essentrics for a live class that builds on last week's workout with an emphasis on range of motion! Now that you are familiar with this class, you can focus on your technique and ...
