PREVIOUSLY AIRED LIVE CLASSES
Reset your Body | 50s Boost Energy, Mobility and Flexibility Challenge
34m
Standing | Floor
30min
Join Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
Up Next in Filter by Instructor
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Boost Your Agility & Endurance | 40...
Standing | Floor
30minJoin Maude Desjardins for a strengthening class that will get your heart pumping! This class focuses on agility, power, and endurance to help you feel confident and powerful throughout your day.
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Mobility and Core Strength | 60s Stab...
Standing | Barre
30minJoin Maude Desjardins for a workout with an emphasis on mobility and core strength. This class will help you gain strength and stability in the glutes and core to help increase your stamina in your day to day activities.– giving you stability, flexibility, and endurance
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Balance and Coordination | 70s+ Incr...
Standing | Barre
30minJoin Ellyn Ochs to enhance your body awareness, balance and coordination. Engage your entire body and challenge your brain with unique movement patterns that promote dexterity and adaptability.
