PREVIOUSLY AIRED LIVE CLASSES
Balance and Coordination | 70s+ Increase Stamina & Range of Motion Challenge
28m
Standing | Barre
30min
Join Ellyn Ochs to enhance your body awareness, balance and coordination. Engage your entire body and challenge your brain with unique movement patterns that promote dexterity and adaptability.
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Lengthening & Strengthening | 30s Bui...
Standing | Floor
30minIn this workout, Amanda will take you through a 30-minute class that will activate and elongate your full body with a combination of targeted toning and sweeping Trademark exercises. This standing and floor workout emphasizes the core and posture muscles to leave you fee...
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Upper Body Strength & Mobility | 20s ...
Standing | Floor
30minJoin Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
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Toning and Strengthing | 50s Boost En...
Standing | Floor
30minJoin Gail Garceau for this workout designed to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer, stronger and energized!
