PREVIOUSLY AIRED LIVE CLASSES
Mobility and Core Strength | 60s Stability, Strength and Balance Challenge
30m
Standing | Barre
30min
Join Maude Desjardins for a workout with an emphasis on mobility and core strength. This class will help you gain strength and stability in the glutes and core to help increase your stamina in your day to day activities.– giving you stability, flexibility, and endurance
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Balance and Coordination | 70s+ Incr...
Standing | Barre
30minJoin Ellyn Ochs to enhance your body awareness, balance and coordination. Engage your entire body and challenge your brain with unique movement patterns that promote dexterity and adaptability.
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Lengthening & Strengthening | 30s Bui...
Standing | Floor
30minIn this workout, Amanda will take you through a 30-minute class that will activate and elongate your full body with a combination of targeted toning and sweeping Trademark exercises. This standing and floor workout emphasizes the core and posture muscles to leave you fee...
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Upper Body Strength & Mobility | 20s ...
Standing | Floor
30minJoin Gail Garceau as you dynamically stretch your entire body. Perfect for all fitness levels, this revitalizing workout that will boost blood flow, engage your core & reset your body!
