Intermediate

Intermediate

217 Episodes

These workouts are recommended for anyone who has moderate experience with Essentrics or any other exercise program. No matter your level, if a movement is too difficult for you - do it at your own capacity until you feel stronger or try a workout from the Beginner Collection.

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Intermediate

217 Episodes

  • Season 6 Ep.23: Full Body Stretch With Focus On Shoulders & Upper Spine
    22:55
    Season 6 Ep.23: Full Body Stretch With Focus On Shoulders & Upper Spine
    Episode 1

    Season 6 Ep.23: Full Body Stretch With Focus On Shoulders & Upper Spine

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Posture, Yoga
    Focus: Upper Body, Arms, Back, Spine, Hands, Wrists, Fingers, Legs, Pectorals, Chest, Ribs, Shoulders, Thighs

  • Season 9 Ep.24: Weight Loss: Full Body Workout
    23:13
    Season 9 Ep.24: Weight Loss: Full Body Workout
    Episode 2

    Season 9 Ep.24: Weight Loss: Full Body Workout

    Episode 2

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body,...

  • Season 6 Ep.22: Make Your Leg & Hip Muscles Long & Lean
    23:31
    Season 6 Ep.22: Make Your Leg & Hip Muscles Long & Lean
    Episode 3

    Season 6 Ep.22: Make Your Leg & Hip Muscles Long & Lean

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Energy Boost, Mobility, Range of Motion
    Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, Knees, Legs, Quads, Shoulders, Thighs

  • Season 11 Ep.08: Back Pain Relief
    22:41
    Season 11 Ep.08: Back Pain Relief
    Episode 4

    Season 11 Ep.08: Back Pain Relief

    Episode 4

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Pain relief, Mobility, Range of Motion, Posture
    Focus: Back, Spine, Core, Legs

    In this episode of Classical Stretch, join Miranda Esmonde-White a...

  • Season 6 Ep.18: Strengthen Your Feet & Change The Shape of Your Body
    23:22
    Season 6 Ep.18: Strengthen Your Feet & Change The Shape of Your Body
    Episode 5

    Season 6 Ep.18: Strengthen Your Feet & Change The Shape of Your Body

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, ...

  • Season 6 Ep.16: Full Body Stretch & Destress
    23:49
    Season 6 Ep.16: Full Body Stretch & Destress
    Episode 6

    Season 6 Ep.16: Full Body Stretch & Destress

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Fast
    Components: Standing and Barre
    Objectives: Cardio, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Relaxation, Stress Relief, Toning, Strengthening, Weight Loss
    Focus: Lower Body, Back, Spine, Core, Hamstrings, Hips, IT Ba...

  • Season 6 Ep.15: Stretch & Strengthening Workout
    24:14
    Season 6 Ep.15: Stretch & Strengthening Workout
    Episode 7

    Season 6 Ep.15: Stretch & Strengthening Workout

    Episode 7

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Cycling, Spinning, Energy Boost, Posture, Running, Toning, Strengthening
    Focus: Full Body, Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, H...

  • Season 6 Ep.14: Butt & Posture
    23:25
    Season 6 Ep.14: Butt & Posture
    Episode 8

    Season 6 Ep.14: Butt & Posture

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Energy Boost, Posture, Toning, Strengthening
    Focus: Lower Body, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, It Band, Knees, Legs, Pectorals, Chest, Quads,...

  • Season 6 Ep.09: Frozen Shoulder & Stress Relief
    24:15
    Season 6 Ep.09: Frozen Shoulder & Stress Relief
    Episode 9

    Season 6 Ep.09: Frozen Shoulder & Stress Relief

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Relaxation, Stress Relief, Yoga
    Focus: Full Body, Ankles, A...

  • Season 6 Ep.08: Balance & Feet
    23:36
    Season 6 Ep.08: Balance & Feet
    Episode 10

    Season 6 Ep.08: Balance & Feet

    Episode 10

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Cardio, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Hockey, Posture, Running, Relaxation, Stress Relief, Toning, Strengthening, Weight loss
    Focus: Full Body, A...

  • Season 6 Ep.07: Workout At The Office
    23:49
    Season 6 Ep.07: Workout At The Office
    Episode 11

    Season 6 Ep.07: Workout At The Office

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Barre
    Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Running, Relaxation, Stress Relief, Toning, Stren...

  • Season 9 Ep.05: Pain Relief: Feet & Calf Healing
    23:13
    Season 9 Ep.05: Pain Relief: Feet & Calf Healing
    Episode 12

    Season 9 Ep.05: Pain Relief: Feet & Calf Healing

    Episode 12

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Running, Stress Relief, Relaxation, Toning, Strengt...

  • Season 6 Ep.06: Lose Inches Off Your Body
    23:44
    Season 6 Ep.06: Lose Inches Off Your Body
    Episode 13

    Season 6 Ep.06: Lose Inches Off Your Body

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Running, Toning, Strengthening
    Focus: Full Body, Ankles, Back, Spine, Butt, Glutes,...

  • Season 6 Ep.05: Fantastic Core
    23:54
    Season 6 Ep.05: Fantastic Core
    Episode 14

    Season 6 Ep.05: Fantastic Core

    Episode 14

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Relaxation, Stress Relief, Yoga
    Focus: Upper Body, Abs, Back, Spine, Butt, Glutes, Calves...

  • Season 6 Ep.04: Hips & Groin
    23:22
    Season 6 Ep.04: Hips & Groin
    Episode 15

    Season 6 Ep.04: Hips & Groin

    Episode 15

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Energy Boost, Flexibility, Stretching, Toning, Strengthening
    Focus: Full Body, Abs, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Psoas, Quads, Ribs, ...

  • Season 6 Ep.02: Change The Shape of Your Legs
    23:15
    Season 6 Ep.02: Change The Shape of Your Legs
    Episode 16

    Season 6 Ep.02: Change The Shape of Your Legs

    Episode 16

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
    Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Quads, Thighs, Waist

  • Season 6 Ep.03: Slim Your Outer Thighs
    23:20
    Season 6 Ep.03: Slim Your Outer Thighs
    Episode 17

    Season 6 Ep.03: Slim Your Outer Thighs

    Episode 17

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Toning, Strengthening
    Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Neck, Psoas, Quads, Ribs, Thighs, Waist,

  • Posture & Spine with Miranda Esmonde-White
    24:02
    Posture & Spine with Miranda Esmonde-White
    Episode 18

    Posture & Spine with Miranda Esmonde-White

    Episode 18

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture
    Focus: Arms, Back, Spine, Core, Hips, Pectorals, Chest,

    This 25-minute all standing workout is designed to strengthen the muscles o...

  • Waist & Arm Lengthening with Amanda Cyr
    34:15
    Waist & Arm Lengthening with Amanda Cyr
    Episode 19

    Waist & Arm Lengthening with Amanda Cyr

    Episode 19

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening, Weight-Loss
    Focus: Full Body, ankles, Feet, Legs

    This workout focuses on using a series of deep reaches to tone and elongate your waist and arms. In just 35 min...

  • Hip & Knee Strengthening with Miranda Esmonde-White
    21:52
    Hip & Knee Strengthening with Miranda Esmonde-White
    Episode 20

    Hip & Knee Strengthening with Miranda Esmonde-White

    Episode 20

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Lower Body

    Join Miranda...

  • Express Posture Workout with Amanda Cyr
    16:47
    Express Posture Workout with Amanda Cyr
    Episode 21

    Express Posture Workout with Amanda Cyr

    Episode 21

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Improve Posture, Yoga
    Focus: Full Body, Arms, Back, Shoulders

  • AM Workout with Meg Feeney
    16:12
    AM Workout with Meg Feeney
    Episode 22

    AM Workout with Meg Feeney

    Episode 22

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strengthening, Weight-loss
    Focus: Full Body, Ankles, Arms, Back, Calves, Achilles, Core, Groin, H...

  • PM Workout with Meg Feeney
    19:07
    PM Workout with Meg Feeney
    Episode 23

    PM Workout with Meg Feeney

    Episode 23

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles, Feet, Groi...

  • Season 9 Ep.02: Pain Relief: Hip & Foot Pain Workout
    23:43
    Season 9 Ep.02: Pain Relief: Hip & Foot Pain Workout
    Episode 24

    Season 9 Ep.02: Pain Relief: Hip & Foot Pain Workout

    Episode 24

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing and Barre
    Objectives: Cardio, Cycling, Spinning, Energy Boost, Hockey, Posture, Running, Toning, Strengthening, Weight Loss
    Focus: Full Body, Ankles, Back, Sp...

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