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Intermediate

Season 13 Ep.08: Core Workout

Up Next in Intermediate

  • Season 13 Ep.10: Hip Strengthening

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
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  • Season 13 Ep.12: Core Strengthening

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Slow
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  • Season 13 Ep. 13: Full Body Workout

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Slow, Medium
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