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Intermediate

Season 13 Ep.10: Hip Strengthening

Up Next in Intermediate

  • Season 13 Ep.12: Core Strengthening

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Neck, Pectorals, Chest, Ribs, Shoulders, Waist

    The muscle...

  • Season 13 Ep. 13: Full Body Workout

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Connective Tissue, Range of Motion, Mobility, Toning, Strengthening,
    Focus: Full Body, Arms, back, Spine, Core, Hips, Pectorals, Chest, Waist

    Maintaining full body strength &...

  • Season 13 Ep.14: Body Shaping

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Toning, Strengthening
    Focus: Arms, Butt, Glutes, Calves, Achilles, Shins,Hamstrings, Hands, Fingers, Hips, Knees, Legs, Psoas, Quads, Ribs, Shoulders, Thighs,...