**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
Standing, Barre & Floor | 30 min
Today’s class with Gail is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life.
Up Next in Gail Garceau
-
Tension Release & Toning | 20s Challe...
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
Standing, Barre & Floor | 30 min
Join Gail Garceau for an Essentrics workout! This workout will be focusing on toning and tension release.
-
Lengthen & Strengthen | 20s Challenge...
**PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**
Standing, Barre & Floor | 30 min
Today, join Gail for a class focusing on working your body to its potential! This workout will fire up your muscles, build strength with control, and challenge you to safely work just beyond your comfor...
