Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Gail Garceau

Strength & Mobility | 20s Challenge 2022

33m

Up Next in Gail Garceau

  • Tension Release & Toning | 20s Challe...

    **PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**

    Standing, Barre & Floor | 30 min

    Join Gail Garceau for an Essentrics workout! This workout will be focusing on toning and tension release.

  • Lengthen & Strengthen | 20s Challenge...

    **PLEASE NOTE THIS WORKOUT WILL BE REMOVED JUNE 14, 2025.**

    Standing, Barre & Floor | 30 min

    Today, join Gail for a class focusing on working your body to its potential! This workout will fire up your muscles, build strength with control, and challenge you to safely work just beyond your comfor...