View the entire 20's 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release
Components:
Standing, Barre, Floor
30-minutes
Today’s live class with Gail is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life.
Up Next in Gail Garceau
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Day 10 | Live Class Recording | 20s C...
View the entire 20's 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release
Components:
Standing, Barre and Floor
30-minutesJoin Gail Garceau for a live Essentrics workout! This workout will be focusing on toning and tension release.
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Day 17 | Live Class Recording | 20s C...
View the entire 20's 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release
Components:
Standing, Barre and Floor
30-minutesToday, join Gail for a live class focusing on working your body to its potential! Today’s workout will fire up your muscles, build strength wi...
