Standing, Barre & Floor | 30 min
Today’s class with Gail is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life.
View the entire 20s 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release
Up Next in Gail Garceau
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Tension Release & Toning | 20s Challe...
Standing, Barre & Floor | 30 min
Join Gail Garceau for an Essentrics workout! This workout will be focusing on toning and tension release.
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Lengthen & Strengthen | 20s Challenge...
Standing, Barre & Floor | 30 min
Today, join Gail for a class focusing on working your body to its potential! Today’s workout will fire up your muscles, build strength with control, and challenge you to safely work just beyond your comfort zone.
How to get the most out of this workout: Keep ...
