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Standing, Barre & Floor | 30 min
Join Gail Garceau for an Essentrics workout! This workout will be focusing on toning and tension release.
View the entire 20's 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release
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Lengthen & Strengthen | 20s Challenge...
Standing, Barre & Floor | 30 min
Today, join Gail for a class focusing on working your body to its potential! Today’s workout will fire up your muscles, build strength with control, and challenge you to safely work just beyond your comfort zone.
How to get the most out of this workout: Keep ...
