Standing, Barre & Floor | 30 min

Today, join Gail for a class focusing on working your body to its potential! Today’s workout will fire up your muscles, build strength with control, and challenge you to safely work just beyond your comfort zone. 

How to get the most out of this workout: Keep “pulling up” in your spine in every move! This helps to decompress the vertebra, while also engaging all of the muscles of the torso – simultaneously lengthening the muscles while strengthening them!

View the entire 20's 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release