Flexibility & Stretching

Flexibility & Stretching

135 Episodes

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises are especially helpful to increase flexibility and stretch the full musculature of your body.

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Flexibility & Stretching

135 Episodes

  • Season 9 Ep.10: Pain Relief: For the Back & Knees
    22:55
    Season 9 Ep.10: Pain Relief: For the Back & Knees
    Episode 1

    Season 9 Ep.10: Pain Relief: For the Back & Knees

    Episode 1

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Abs, ...

  • Conditioning for Runners: Cool Down For Runners with Danielle de Wildt
    09:44
    Conditioning for Runners: Cool Down For Runners with Danielle de Wildt
    Episode 2

    Conditioning for Runners: Cool Down For Runners with Danielle de Wildt

    Episode 2

    Instructor: Danielle de Wildt
    Level: Beginner
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Psoas, Quads, Thighs, Shins

    The perfect post-r...

  • Conditioning for Runners: Unlock Your Body with Danielle de Wildt
    16:19
    Conditioning for Runners: Unlock Your Body with Danielle de Wildt
    Episode 3

    Conditioning for Runners: Unlock Your Body with Danielle de Wildt

    Episode 3

    Instructor: Danielle de Wildt
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs

    Unlock your body and give you the range of motion you need to...

  • Season 12 Ep.05: Back Pain Relief
    25:20
    Season 12 Ep.05: Back Pain Relief
    Episode 4

    Season 12 Ep.05: Back Pain Relief

    Episode 4

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Running, Relaxation, Stress relief
    Focus: Lower bo...

  • Season 9 Ep.17: Weight Loss: Increase Your Range of Motion
    23:14
    Season 9 Ep.17: Weight Loss: Increase Your Range of Motion
    Episode 5

    Season 9 Ep.17: Weight Loss: Increase Your Range of Motion

    Episode 5

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Yoga
    Focus: Full Body, Ar...

  • Season 9 Ep.20: Weight Loss: Hip & Back Strengthening
    23:14
    Season 9 Ep.20: Weight Loss: Hip & Back Strengthening
    Episode 6

    Season 9 Ep.20: Weight Loss: Hip & Back Strengthening

    Episode 6

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Arms, Back, Spine, Core, Ha...

  • Quad Stretch with Amanda Cyr
    10:58
    Quad Stretch with Amanda Cyr
    Episode 7

    Quad Stretch with Amanda Cyr

    Episode 7

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Stress Relief, Relaxation
    Focus: Calves, Achilles, Groin, Psoas, Quads

    We use our quads for so many daily activities – keeping them flexible is important to remain active, injury and ...

  • Season 12 Ep.20: Balance & Feet
    25:45
    Season 12 Ep.20: Balance & Feet
    Episode 8

    Season 12 Ep.20: Balance & Feet

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre

    Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Running, Yoga
    Focus: Lower body, Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings,...

  • Season 9 Ep.24: Weight Loss: Full Body Workout
    23:13
    Season 9 Ep.24: Weight Loss: Full Body Workout
    Episode 9

    Season 9 Ep.24: Weight Loss: Full Body Workout

    Episode 9

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body,...

  • Season 10 Ep.19: For Plantar Fasciitis
    23:15
    Season 10 Ep.19: For Plantar Fasciitis
    Episode 10

    Season 10 Ep.19: For Plantar Fasciitis

    Episode 10

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Psoas, Quads, ...

  • Season 9 Ep.25: Weight Loss: Strengthen Your Hamstrings
    23:14
    Season 9 Ep.25: Weight Loss: Strengthen Your Hamstrings
    Episode 11

    Season 9 Ep.25: Weight Loss: Strengthen Your Hamstrings

    Episode 11

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Weight Loss
    Focus: Full Bo...

  • Season 9 Ep.26: Pain Relief: Pain Prevention
    23:15
    Season 9 Ep.26: Pain Relief: Pain Prevention
    Episode 12

    Season 9 Ep.26: Pain Relief: Pain Prevention

    Episode 12

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening
    Focus: Ful...

  • Season 7 Ep.22: Strengthen & Slenderize the Hips
    24:46
    Season 7 Ep.22: Strengthen & Slenderize the Hips
    Episode 13

    Season 7 Ep.22: Strengthen & Slenderize the Hips

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists,...

  • Season 11 Ep.06: Knee Strengthening
    23:43
    Season 11 Ep.06: Knee Strengthening
    Episode 14

    Season 11 Ep.06: Knee Strengthening

    Episode 14

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility/Stretching
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Quads, Thighs

    Join Miranda Esmonde-White outsi...

  • Season 9 Ep.29: Weight Loss: Hips, Knees & Foot Workout
    23:13
    Season 9 Ep.29: Weight Loss: Hips, Knees & Foot Workout
    Episode 15

    Season 9 Ep.29: Weight Loss: Hips, Knees & Foot Workout

    Episode 15

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility, Stretching, Hockey, Running, Toning, Strengthening
    Focus: Lower Body, Ankles, Back, Spine, Butt, Glutes, Calves, Ac...

  • Season 9 Ep.30: Pain Relief: Frozen Shoulder
    23:12
    Season 9 Ep.30: Pain Relief: Frozen Shoulder
    Episode 16

    Season 9 Ep.30: Pain Relief: Frozen Shoulder

    Episode 16

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Arms, Back,...

  • Improve: Posture with Miranda Esmonde-White
    14:00
    Improve: Posture with Miranda Esmonde-White
    Episode 17

    Improve: Posture with Miranda Esmonde-White

    Episode 17

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing
    Focus: Abs, Arms, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist

    T...

  • Season 9 Ep.06: Weight Loss: Focusing On Leg Work
    23:14
    Season 9 Ep.06: Weight Loss: Focusing On Leg Work
    Episode 18

    Season 9 Ep.06: Weight Loss: Focusing On Leg Work

    Episode 18

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Cycling, Spinning, Flexibility, Stretching, Posture, Stress Relief, Relaxation, Toning, Strengthening, Yoga
    Focus: Full Body, Ankles,...

  • Season 6 Ep.05: Fantastic Core
    23:54
    Season 6 Ep.05: Fantastic Core
    Episode 19

    Season 6 Ep.05: Fantastic Core

    Episode 19

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Relaxation, Stress Relief, Yoga
    Focus: Upper Body, Abs, Back, Spine, Butt, Glutes, Calves...

  • Season 6 Ep.21: Floor Workout
    22:57
    Season 6 Ep.21: Floor Workout
    Episode 20

    Season 6 Ep.21: Floor Workout

    Episode 20

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Floor
    Objectives: Cycling, Spinning, Flexibility, Stretching, Pain Relief, Relaxation, Stress Relief
    Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT Band, Legs

  • Season 7 Ep.07: Full Body Toning Workout
    23:41
    Season 7 Ep.07: Full Body Toning Workout
    Episode 21

    Season 7 Ep.07: Full Body Toning Workout

    Episode 21

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Cardio, Flexibility, Stretching
    Focus: Full body

  • Season 8 Ep.14: Unlock Your Hips
    23:59
    Season 8 Ep.14: Unlock Your Hips
    Episode 22

    Season 8 Ep.14: Unlock Your Hips

    Episode 22

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
    Focus: Abs, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Neck, Psoas, Quads, Thighs

  • Season 9 Ep.27: Weight Loss: Full Body Strengthening
    23:05
    Season 9 Ep.27: Weight Loss: Full Body Strengthening
    Episode 23

    Season 9 Ep.27: Weight Loss: Full Body Strengthening

    Episode 23

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: All Standing
    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Arms, Ba...

  • Full Body Workout Vol.3 - Standing Portion with Miranda Esmonde-White
    30:09
    Full Body Workout Vol.3 - Standing Portion with Miranda Esmonde-White
    Episode 24

    Full Body Workout Vol.3 - Standing Portion with Miranda Esmonde-White

    Episode 24

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Arms, Back, Spine, Calves, Ach...

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