Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
Focus: Abs, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Neck, Psoas, Quads, Thighs
Up Next in Flexibility & Stretching
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Season 9 Ep.27: Weight Loss: Full Bod...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: All Standing
Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight Loss, Yoga
Focus: Full Body, Arms, Ba... -
TUESDAY | Full Body Workout Vol.3 - S...
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Arms, Back, Spine, Calves, Ach... -
Full Body Workout Vol.3 - Barre Porti...
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Barre
Objectives: Flexibility, Stretching, Pain Relief, Running
Focus: Lower Body, Ankles, Back, Spine, Hamstrings, Hips, IT Band, Legs, Neck, Psoas, Quads, ThighsThis is the barre portion of Full...
