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Flexibility & Stretching

Season 9 Ep.29: Weight Loss: Hips, Knees & Foot Workout

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    Instructor: Miranda Esmonde-White
    Level: Intermediate
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    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
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    Instructor: Miranda Esmonde-White
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    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
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