Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow
Components: All Floor
Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening
Focus: Full Body, Abs, Back, Spine, Core, Groin, Hamstrings, Hips, IT Band, Legs, Neck, Ribs, Waist
Up Next in Flexibility & Stretching
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Season 7 Ep.22: Strengthen & Slenderi...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists,... -
SATURDAY | Season 11 Ep.06: Knee Stre...
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Flexibility/Stretching
Focus: Ankles, Calves, Achilles, Feet, Toes, Hips, Knees, Legs, Quads, ThighsJoin Miranda Esmonde-White outsi...
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Season 9 Ep.29: Weight Loss: Hips, Kn...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Flexibility, Stretching, Hockey, Running, Toning, Strengthening
Focus: Lower Body, Ankles, Back, Spine, Butt, Glutes, Calves, Ac...
