Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Season 9 Ep.25: Weight Loss: Strengthen Your Hamstrings

23m

Up Next in Flexibility & Stretching

  • Season 9 Ep.26: Pain Relief: Pain Pr...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Toning, Strengthening
    Focus: Ful...

  • Season 7 Ep.22: Strengthen & Slenderi...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, Hands, Wr...

  • Season 11 Ep.06: Knee Strengthening

    Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing & barre workout to strengthen your knees and prevent knee pain.

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Ba...