Ellyn Ochs
27 Episodes
Ellyn Ochs is a Level 4 Essentrics Instructor who has been teaching in Montreal since 2016.
She is passionate about sharing this innovative program that supports a vibrant and balanced body and makes fitness enjoyable and accessible for all. She first became interested in movement and well-being growing up in her hometown of Madison, Wisconsin. She holds a bachelor’s degree in French from Grinnell College in Iowa, and a master’s degree in translation from the University of Western Brittany in France.
After several years working in the translation industry, Ellyn joined the Teacher Training department at the Essentrics Head Office in 2020, where she works on writing and editing projects related to the certification program to support the instructor community.
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Dynamic Strength & Flexibility | Rebalancing Program
Episode 1
Standing, Barre & Floor | 60 min
Join Ellyn for a 60-minute class designed to stretch and strengthen your full body for increased energy, endurance and freedom of movement. -
Replenish Your Energy | Rebalancing Program
Episode 2
Standing & Floor | 45 min
Join Ellyn for a 45-minute class to activate your muscles and replenish your energy! -
Relieve Stress & Tension | Rebalancing Program
Episode 3
All Standing | 30 min
In this 30-minute class, we will move through gentle, flowing sequences to let go of tension and relieve stress we carry in our body. This workout is sure to leave you feeling lighter and restored.
