Ellyn Ochs
29 Episodes
Ellyn Ochs is a Level 4 Essentrics Instructor who has been teaching in Montreal since 2016.
She is passionate about sharing this innovative program that supports a vibrant and balanced body and makes fitness enjoyable and accessible for all. She first became interested in movement and well-being growing up in her hometown of Madison, Wisconsin. She holds a bachelor’s degree in French from Grinnell College in Iowa, and a master’s degree in translation from the University of Western Brittany in France.
After several years working in the translation industry, Ellyn joined the Teacher Training department at the Essentrics Head Office in 2020, where she works on writing and editing projects related to the certification program to support the instructor community.
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Tone & Strengthen Arms, Core & Legs | 20s Strength & Stretch Challenge
Episode 1
Standing & Floor | 30 min
Join Ellyn Ochs for a 30-minute workout to tone your arms, strengthen your core and create powerful legs. This class will leave you feeling strong and energized inside and out!
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Essentrics® Essentials Challenge | Pain Relief
Episode 2
All Levels | Standing & Barre | 45 min
This class with Ellyn Ochs will restore movement in your joints and help you find your own pain-free range of motion. We’ll gently stretch and strengthen all 650 muscles to alleviate aches and pains and leave you feeling refreshed and rebalanced.
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Dynamic Strength & Flexibility | Rebalancing Program
Episode 3
Standing, Barre & Floor | 60 min
Join Ellyn for a 60-minute class designed to stretch and strengthen your full body for increased energy, endurance and freedom of movement. -
Replenish Your Energy | Rebalancing Program
Episode 4
Standing & Floor | 45 min
Join Ellyn for a 45-minute class to activate your muscles and replenish your energy! -
Relieve Stress & Tension | Rebalancing Program
Episode 5
All Standing | 30 min
In this 30-minute class, we will move through gentle, flowing sequences to let go of tension and relieve stress we carry in our body. This workout is sure to leave you feeling lighter and restored.
