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Dyan DeCastro

Day 9 | Live Class Recording | 70s+ Strength & Tone Challenge

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  • Day 2 | Live class Recording | 70s+ S...

    Standing & Barre | 30 min

    Great for all levels, join Dyan DeCastro for a gentle and safe, full-body workout that will help improve your balance, maximize your range of motion, and hydrate and loosen your connective tissues, so you can feel stronger, lighter, refreshed and revitalized!

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  • Live Class Recording | New to the Ess...

    All Standing | 25 min

    Join Dyan DeCastro to dynamically stretch and strengthen your body in a gentle, yet challenging way that will free your joints and loosen tight connective tissue. Plus learn about Essentrics® fundamentals as you increase mobility in your back, knees, hips, legs, and arms—...

  • Day 4 | Live Class Recording | 70s+ C...

    Stretch & Release Workout | All Standing | 30 Minutes

    Join Dyan for a standing stretch and release workout designed to help you build strength, flexibility...