Balance & Mobility Workout | All Standing | 30 Minutes
Join Dyan to improve your balance, mobility and alignment with this 30-minute all-standing stretch and strengthen workout. You’ll feel liberated, rejuvenated and ready for the rest of your day!
This workout will be made available for replay shortly after the live broadcast.
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Day 5 | 60s Class: Strength & Mobility
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All Standing
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Day 1 | Live Class Recording | 60s Ch...
View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain
Components:
All Standing
30-minutesToday’s class with Dyan is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate...
