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Dyan DeCastro

Balance & Mobility | 60s Challenge

30m

Up Next in Dyan DeCastro

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    Today’s class with Dyan is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life.

  • Strength & Mobility | 60s Challenge 2022

    Day 1 | All Standing | 30 min

    Today’s class with Dyan is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life.

    View the...