Dyan DeCastro
11 Episodes
Dyan DeCastro is a Level 4 Essentrics Instructor and Exam Corrector.
Dyan has been actively teaching and promoting Essentrics in Connecticut since 2013. She is an enthusiastic member of the Essentrics mentor team, and enjoys helping build connections within the community, and assisting teachers with completing their levels and growing their classes. Dyan is also part of the Essentrics marketing team and loves working to help grow the brand. She holds a bachelor's degree in business communications and has worked within the publishing and advertising industries.
Dyan is passionate about motivating the 50+ population to stay healthy, strong and pain-free. Devoted to helping others to advance their understanding of functional fitness, Dyan continues to study the fascinating fields of aging, the human body and movement.
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23:09Episode 1Season 1 Ep. 05 | Posture & Core
Episode 1
Instructor: Dyan DeCastro
Level: Intermediate
Pace: Medium
Components: Standing & BarreObjectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Stress Relief, Relaxation, Back Pain, Frozen Shoulder, Sciatica
Foc... -
23:44Episode 2Season 1 Ep. 08 | Aging Backwards
Episode 2
Instructor: Dyan DeCastro
Level: All Levels
Pace: Medium
Components: All StandingObjectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Rebalancing, Back Pain
Focus: Full Body, Arms, Back, Spine, Core, Hands, Wrists, Finge... -
Boost Blood Flow & Circulation with Dyan DeCastro
Episode 3
Instructor: Dyan DeCastro
Level: All Levels
Pace: Slow - Medium
Components: Standing & BarreObjectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamst... -
Light Cardio | Stretch & Strengthen | Friendly Cardio Program
Episode 4
Standing & Floor | 30 min
Suggested equipment: block and exercise band
This rejuvenating workout with Dyan DeCastro will gradually get your heart rate going while strengthening and stretching all 650 muscles. Using a combination of standing & floor exercises these light cardio movements will wo... -
Light Cardio | Relax & Release | Friendly Cardio Program
Episode 5
All Standing | 30 min
Gently boost your cardiovascular health with Dyan DeCastro. The fluid movements in this full body workout will promote relaxation and release stress which can significantly impact your heart's well-being- leaving you feeling ready to take on the day! -
Full Body Strength & Range of Motion | 70s+ Strength & Stretch Challenge
Episode 6
Standing & Barre | 30 min
Great for all levels, join Dyan DeCastro for a gentle and safe, full-body workout that will help improve your balance, maximize your range of motion, and hydrate and loosen your connective tissues, so you can feel stronger, lighter, refreshed and revitalized!
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26:44Episode 7New to the Essentrics® Technique
Episode 7
All Standing | 25 min
Join Dyan DeCastro to dynamically stretch and strengthen your body in a gentle, yet challenging way that will free your joints and loosen tight connective tissue. Plus learn about Essentrics® fundamentals as you increase mobility in your back, knees, hips, legs, and arms—... -
31:37Episode 8Stretch & Release | 70s+ Challenge
Episode 8
All Standing | 30 min
Join Dyan for a standing stretch and release workout designed to help you build strength, flexibility and improve your range of motio...
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30:12Episode 9Balance & Mobility | 60s Challenge
Episode 9
All Standing | 30 min
Join Dyan to improve your balance, mobility and alignment with this 30-minute all-standing stretch and strengthen workout. You’ll feel liberated, rejuvenated and ready for the rest of your day!
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33:06Episode 1060s Class: Strength & Mobility
Episode 10
Components:
All Standing
30 minutesToday’s class with Dyan is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life.
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33:52Episode 11Strength & Mobility | 60s Challenge 2022
Episode 11
All Standing | 30 min
Today’s class with Dyan is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life.
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