Dyan DeCastro
7 Episodes
Dyan DeCastro is a Level 4 Essentrics Instructor and Exam Corrector.
Dyan has been actively teaching and promoting Essentrics in Connecticut since 2013. She is an enthusiastic member of the Essentrics mentor team, and enjoys helping build connections within the community, and assisting teachers with completing their levels and growing their classes. Dyan is also part of the Essentrics marketing team and loves working to help grow the brand. She holds a bachelor's degree in business communications and has worked within the publishing and advertising industries.
Dyan is passionate about motivating the 50+ population to stay healthy, strong and pain-free. Devoted to helping others to advance their understanding of functional fitness, Dyan continues to study the fascinating fields of aging, the human body and movement.
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Day 9 | Live Class Recording | 70s+ Strength & Tone Challenge
Episode 1
Standing & Barre | 30 min
Great for all levels, join Dyan DeCastro for a gentle and safe, full-body workout that will help improve your balance, maximize your range of motion, and hydrate and loosen your connective tissues, so you can feel stronger, lighter, refreshed and revitalized!
Please no...
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Day 2 | Live class Recording | 70s+ Strength & Tone Challenge
Episode 2
Standing & Barre | 30 min
Great for all levels, join Dyan DeCastro for a gentle and safe, full-body workout that will help improve your balance, maximize your range of motion, and hydrate and loosen your connective tissues, so you can feel stronger, lighter, refreshed and revitalized!
Please no...
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Live Class Recording | New to the Essentrics® Technique
Episode 3
All Standing | 25 min
Join Dyan DeCastro to dynamically stretch and strengthen your body in a gentle, yet challenging way that will free your joints and loosen tight connective tissue. Plus learn about Essentrics® fundamentals as you increase mobility in your back, knees, hips, legs, and arms—... -
Day 4 | Live Class Recording | 70s+ Challenge | Stretch & Release
Episode 4
Stretch & Release Workout | All Standing | 30 Minutes
Join Dyan for a standing stretch and release workout designed to help you build strength, flexibility...
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Day 11 | Live Class Recording | 60s Challenge | Balance & Mobility
Episode 5
Balance & Mobility Workout | All Standing | 30 Minutes
Join Dyan to improve your balance, mobility and alignment with this 30-minute all-standing stretch and strengthen workout. You’ll feel liberated, rejuvenated and ready for the rest of your day!
This workout will be made available for replay...
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33:04Episode 6Day 5 | 60s Class: Strength & Mobility
Episode 6
Components:
All Standing
30-minutesToday’s class with Dyan is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life.
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Day 1 | Live Class Recording | 60s Challenge 2022 | Strength & Mobility
Episode 7
View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain
Components:
All Standing
30-minutesToday’s class with Dyan is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate...
