All Standing | 30 min
Join Dyan for a standing stretch and release workout designed to help you build strength, flexibility and improve your range of motion. This engaging 30-minute workout will unglue stiff connective tissue so you can free up tightness in your hips, shoulders and feet.
Up Next in Dyan DeCastro
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Balance & Mobility | 60s Challenge
All Standing | 30 min
Join Dyan to improve your balance, mobility and alignment with this 30-minute all-standing stretch and strengthen workout. You’ll feel liberated, rejuvenated and ready for the rest of your day!
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60s Class: Strength & Mobility
Components:
All Standing
30 minutesToday’s class with Dyan is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life.
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Strength & Mobility | 60s Challenge 2022
All Standing | 30 min
Today’s class with Dyan is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life.
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