Stretch & Release Workout | All Standing | 30 Minutes
Join Dyan for a standing stretch and release workout designed to help you build strength, flexibility and improve your range of motion. This engaging 30-minute workout will unglue stiff connective tissue so you can free up tightness in your hips, shoulders and feet.
This workout will be made available for replay shortly after the live broadcast.
Up Next in Dyan DeCastro
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Day 11 | Live Class Recording | 60s C...
Balance & Mobility Workout | All Standing | 30 Minutes
Join Dyan to improve your balance, mobility and alignment with this 30-minute all-standing stretch and strengthen workout. You’ll feel liberated, rejuvenated and ready for the rest of your day!
This workout will be made available for replay...
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Day 5 | 60s Class: Strength & Mobility
Components:
All Standing
30-minutesToday’s class with Dyan is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life.
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Day 1 | Live Class Recording | 60s Ch...
View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain
Components:
All Standing
30-minutesToday’s class with Dyan is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate...
