Standing & Barre | 30 min
Great for all levels, join Dyan DeCastro for a gentle and safe, full-body workout that will help improve your balance, maximize your range of motion, and hydrate and loosen your connective tissues, so you can feel stronger, lighter, refreshed and revitalized!
Please note: you do not have to participate in the Strength & Tone Age-Specific challenges to join this live class. All of these classes are designed for any age and fitness level.
This workout will be made available for replay shortly after the live broadcast.
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Live Class Recording | New to the Ess...
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Day 4 | Live Class Recording | 70s+ C...
Stretch & Release Workout | All Standing | 30 Minutes
Join Dyan for a standing stretch and release workout designed to help you build strength, flexibility...
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Day 11 | Live Class Recording | 60s C...
Balance & Mobility Workout | All Standing | 30 Minutes
Join Dyan to improve your balance, mobility and alignment with this 30-minute all-standing stretch and strengthen workout. You’ll feel liberated, rejuvenated and ready for the rest of your day!
This workout will be made available for replay...
