Instructor: Dyan DeCastro
Level: All Levels
Pace: Slow - Medium
Components: Standing & Barre
Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hands, Wrists, Fingers, Hips, IT Band, Legs, Neck, Pectorals, Chest, Psoas, Ribs, Shoulders, Toes, Waist
Join Dyan DeCastro for a light cardio circulation workout designed to boost your cardiovascular health and release stress. The flowing full-body movements will stimulate better blood flow throughout your body and enhance your overall circulatory system - making you feel fantastic while also giving your heart the love and care it deserves.
Up Next in Dyan DeCastro
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Light Cardio | Stretch & Strengthen |...
Standing & Floor | 30 min
Suggested equipment: block and exercise band
This rejuvenating workout with Dyan DeCastro will gradually get your heart rate going while strengthening and stretching all 650 muscles. Using a combination of standing & floor exercises these light cardio movements will wo... -
Light Cardio | Relax & Release | Frie...
All Standing | 30 min
Gently boost your cardiovascular health with Dyan DeCastro. The fluid movements in this full body workout will promote relaxation and release stress which can significantly impact your heart's well-being- leaving you feeling ready to take on the day! -
Full Body Strength & Range of Motion ...
Standing & Barre | 30 min
Great for all levels, join Dyan DeCastro for a gentle and safe, full-body workout that will help improve your balance, maximize your range of motion, and hydrate and loosen your connective tissues, so you can feel stronger, lighter, refreshed and revitalized!
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