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Dyan DeCastro

Day 5 - 60s Class: Strength & Mobility

33m

Components:
All Standing
30-minutes

Today’s class with Dyan is filled with creative and continuous movement patterns to build strength while challenge your mind and body! Rotate, bend and extend through this functional flow and watch how much easier it is to move throughout your daily life.

Tags
60s Challenge, Dyan DeCastro
Cast
Dyan DeCastro Dyan DeCastro

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