Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture, Yoga
Focus: Shoulders, Waist
Gail Garceau’s all-standing shoulder release will melt away any tension that you are carrying in your shoulders, neck, and upper back in just 10 minutes. The perfect release after a day at your desk, traveling, or in your car.
Up Next in Conditioning for Golfers
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Season 14 Ep. 16: Hip & Glute Strengt...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow/ Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Hamstrings, Hands, Wrists, ... -
Joint Pain Relief with Gail Garceau
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest... -
Season 13 Ep.12: Core Strengthening
Instructor: Miranda Esmonde-White
Level: Intermediate, Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Neck, Pectorals, Chest, Ribs, Shoulders, WaistThe muscle...
