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Classical Stretch Season 8: Age Defying Series

Season 8 Ep.07: Elongating Your Muscles

Up Next in Season 8 – Age Defying

  • Season 8 Ep.08: Slenderize the Waist ...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Fast
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening, Weight loss
    Focus: Abs, Ankles, Back, Spine, Core, Feet, Toes, Hips, Knees, Legs, Quads, Thighs, Ribs, Shoulders, Waist

  • Season 8 Ep.09: Improve Your Posture ...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Core, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist

  • Season 8 Ep.10: Strengthen Hips & Core

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Mobility, Range of Motion, Weight loss
    Focus: Abs, Ankles, Back, Spine, Core, Feet, Toes, Groin, Hamstrings, Hips, Knees, Legs, Quads, Thighs, Ribs, Shoulders, Waist