Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 8 Ep.15: Increase Your Energy

Up Next in Season 8 – Age Defying

  • Season 8 Ep.16: Tone Your Entire Body

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Toning, Strengthening
    Focus: Full body

  • Season 8 Ep.17: Strengthen & Shape Yo...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Toes, Groin, Hips, Knees, Legs, Pectorals, Chest, Psoas,...

  • Season 8 Ep.18: Burn Calories & Lose ...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Medium
    Objectives: Balance, Energy Boost, Toning, Strengthening, Weight loss
    Focus: Full body