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Classical Stretch Season 8: Age Defying Series

Season 8 Ep.13: Strengthen Feet & Fingers

Up Next in Season 8 – Age Defying

  • Season 8 Ep.14: Unlock Your Hips

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
    Focus: Abs, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Neck, Psoas, Quads, Thighs

  • Season 8 Ep.15: Increase Your Energy

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Shoulders, Waist

  • Season 8 Ep.16: Tone Your Entire Body

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Barre
    Objectives: Toning, Strengthening
    Focus: Full body