Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 8 Ep.03: Stress Relieving Workout

Up Next in Season 8 – Age Defying

  • Season 8 Ep.04: Firm & Strengthen You...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Energy Boost, Toning, Strengthening, Weight loss
    Focus: Full body, Ankles, Arms, Butt, Glutes, Core, Feet, Toes, Groin, Hamstrings, Hands, Wrists, Fingers, Knees, Legs, Psoas, Quads, Thighs, Ribs...

  • Season 8 Ep.05: Balance & Strength

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Posture
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shins...

  • Season 8 Ep.06: Lose A Pant Size

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Energy Boost, Mobility, Range of Motion, Posture, Weight loss
    Focus: Arms, Back, Spine, Calves, Achilles, Core, Groin, Hamstrings, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Waist