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Ankles

10-Min Golf Activation Workout with Gail Garceau

03-Jun-2024

Instructor: Gail Garceau
Level: All Levels
Pace: Medium
Components: Standing and Barre

Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Golf, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Quads, Shoulders

Join master trainer Gail Garceau for a 10-minute full-body golf activation workout. Perfect as a warm-up before hitting the course or as a standalone, this effective standing & chair workout will help unlock your shoulders, improve your swing and boost your mobility.

Tags
Medium, Standing and Barre, Balance, Connective Tissue, Flexibility, Stretching, Hockey, Golf, Mobility, Range of Motion, Posture, Rebalancing, Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, 10 min, Gail Garceau, All Levels, Golfers
Cast
Gail Garceau Gail Garceau

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