Up Next in Ankles

• 

  23:11

  Season 10 Ep.17: Prevent & Relieve Sh...

  Season 10 Ep.17: Prevent & Relieve Sh...

  Filmed at Silver Sands Jamaica
  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: All Barre
  Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Toning, Strengthening
  Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT Band...

• 

  24:12

  Season 1 Ep. 09 | Agility & Power

  Season 1 Ep. 09 | Agility & Power

  Instructor: Ellyn Ochs
  Level: Intermediate
  Pace: Medium - Fast
  Components: Standing & Barre

  Objectives: Balance, Energy Boost, Flexibility, Stretching, Toning, Strengthening
  Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hands, ...

• 

  23:55

  Season 8 Ep.25: Feet & Ankles

  Season 8 Ep.25: Feet & Ankles

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: Standing and Floor
  Objectives: Energy Boost
  Focus: Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hips, IT band, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist