Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Season 10 Ep.27: Feet & Ankle Strength and Mobility

23m

Up Next in Ankles

  • Full Body workout with Jenny Bertrand

    Instructor: Jenny Bertrand
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Mobility, Range of Motion, Stress Relief
    Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
    Filmed at: Round Hil...

  • Season 12 Ep.27: Feet Strengthening

    This full-body episode of Classical Stretch will strengthen every muscle in your body while targeting your shoulders. Join Miranda-Esmonde white for a full-body workout in front of the beautiful Caribbean Sea.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Interm...

  • Pre-Sport Activation with Gail Garceau

    This dynamic, full-body workout will activate all your muscles and improve the range of motion of your joints. This is great for the morning and both pre-sport or pre-workout to help prevent injuries, enhance body awareness, and improve your speed and energy.

    Instructor: Gail Garceau
    Level: B...