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Express Neck Release with Amanda Cyr

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    Instructor: Amanda Cyr
    Level: Intermediate
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    Components: All Standing
    Objectives: Balance, Toning, Strengthening
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    This express workout led by Amanda Cyr will sculpt and tone the full musculature of your legs. Strengthen your quads, glutes, hips, and th...

  • Quad Stretch with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Stress Relief, Relaxation
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    We use our quads for so many daily activities – keeping them flexible is important to remain active, injury and ...

  • Core Stability with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Toning, Strengthening
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    Our core is involved in almost every exercise that we do! We use our abs to help stabilize & support t...