Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Seated
This 15-minute all seated workout is designed for those who need a slower start. This extra gentle routine will allow you to really focus on increasing mobility, reducing excess stiffness, and relieving your pain before you begin your 30-day plan.
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Desk Workout: Hand & Wrist Mobility
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Desk Workout: Neck, Shoulders & Upper...
Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: All Seated
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Desk
Focus: Upper Body, Arms, Back, Spine, Legs, Pectorals, Chest, ShouldersStr...
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5 MIN Seated Desk Stretch with Mirand...
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: All SeatedBeyond just how you look, stand, and feel, poor posture is one of the main consequences of spending too much time sitting down.
Discover quick and easy solutions to correct your posture with this mini workout ...
