Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: All Seated
Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Stress Relief, Yoga, Desk, Arthritis, Back Pain, Frozen Shoulder
Focus: Upper Body, Arms, Back, Spine, Hands, Wrists, Fingers, Neck, Pectorals, Chest, Shoulders
After a long day of typing, you may experience aches in your hands and wrists. Try out this short workout from your desk to get your blood flowing from your fingers right through your arms — relieving you from any built-up tension.
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Desk Workout: Neck, Shoulders & Upper...
Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: All Seated
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Desk
Focus: Upper Body, Arms, Back, Spine, Legs, Pectorals, Chest, ShouldersStr...
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5 MIN Seated Desk Stretch with Mirand...
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: All SeatedBeyond just how you look, stand, and feel, poor posture is one of the main consequences of spending too much time sitting down.
Discover quick and easy solutions to correct your posture with this mini workout ...
