Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: All Seated
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Desk
Focus: Upper Body, Arms, Back, Spine, Legs, Pectorals, Chest, Shoulders

Stressing muscles while using our phones and computers can often lead to ‘tech-neck’ resulting in pain and stiffness within the neck and shoulders. This seated sequence is the perfect remedy and is designed to help release some of these trapped areas of tension.