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All Seated

Desk Workout: Neck, Shoulders & Upper Back Release

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  • 5 MIN Seated Desk Stretch with Mirand...

    Instructor: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Components: All Seated

    Beyond just how you look, stand, and feel, poor posture is one of the main consequences of spending too much time sitting down.

    Discover quick and easy solutions to correct your posture with this mini workout ...