All Seated

All Seated

4 Episodes

Find all of our workouts that include a seated only component.

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All Seated
  • Aging Backwards 4: Beginner Workout 1

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Seated

    This 15-minute all seated workout is designed for those who need a slower start. This extra gentle routine will allow you to really focus on increasing mobility, reducing excess stiffness, and relieving your pain...

  • Desk Workout: Hand & Wrist Mobility

    Episode 2

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: All Seated
    Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Stress Relief, Yoga, Desk, Arthritis, Back Pain, Frozen Shoulder
    Focus: Upper Body, Arms, Back, Spine, Hands, ...

  • Desk Workout: Neck, Shoulders & Upper Back Release

    Episode 3

    Instructor: Amanda Cyr
    Level: Beginner
    Pace: Slow
    Components: All Seated
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Desk
    Focus: Upper Body, Arms, Back, Spine, Legs, Pectorals, Chest, Shoulders

    Str...

  • 5 MIN Seated Desk Stretch with Miranda Esmonde-White

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Components: All Seated

    Beyond just how you look, stand, and feel, poor posture is one of the main consequences of spending too much time sitting down.

    Discover quick and easy solutions to correct your posture with this mini workout ...