Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
Focus: Abs, Back, Spine, Core, Legs, Waist
In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya.
Work on strengthening your abs and core with a series of dynamic standing and floor exercises
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Season 10 Ep.16: Strengthen Your Spin...
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Floor
Objectives: Flexibility, Stretching, Toning, Strengthening
Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT band -
Season 14 Ep. 18: Waist Toning
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow / Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Posture
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Core, Groin, Hamstrings, Hips, IT B... -
Upper Body Toning with Alexa Leon
Instructor: Alexa Leon
Level: Intermediate - Advanced
Pace: Slow
Components: Standing & FloorObjectives: Energy Boost, Posture, Toning, Strengthening
Focus: Upper Body, Abs, Arms, Back, Spine, Core, Hips, Legs, Quads, Ribs, Shoulders, Thighs, WaistFrom Miranda Esmonde-White’s The Miracle of F...
