Essentrics Limited Series

New Episodes Streaming Every Monday & Wednesday 7:00am EDT
Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Abs

TUESDAY | Arm & Ab Sculpting with Meg Feeney

30-Jul-2019

Instructor: Meg Feeney
Level: Intermediate, Advanced
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist

Define your arms and abs with this 35-minute full body toning workout. Through slow, deliberate, resistance-based movements, you will challenge your endurance & feel a transformation of your strength.

Tags
Intermediate, Advanced, Medium, Fast, Standing and Floor, Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss, Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist, 30 min, Meg Feeney, Outdoors
Cast
Meg Feeney Meg Feeney

Up Next in Abs

  • Season 11 Ep.29: Ab & Core Strength
    25:14
    Season 11 Ep.29: Ab & Core Strength

    Season 11 Ep.29: Ab & Core Strength

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Legs, Waist

    In this episode of Classical Stretch, j...

  • Season 10 Ep.16: Strengthen Your Spin...
    23:16
    Season 10 Ep.16: Strengthen Your Spin...

    Season 10 Ep.16: Strengthen Your Spin...

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Flexibility, Stretching, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT band

  • Season 8 Ep.24: Spine & Abs
    23:53
    Season 8 Ep.24: Spine & Abs

    Season 8 Ep.24: Spine & Abs

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist

×