Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
Focus: Abs, Core, Thighs, Shoulders, Waist
Stretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The trademark exercises in this routine will fire up your core and tone your waist so you can feel mobile, long, and strong for the rest of your day.
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Season 12 Ep.13: Toning the Waist
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Level: Intermediate
Pace: Slow, Medium
Components: Standing and Floor
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Focus: Lower body, Abs, Ba... -
Season 10 Ep.01: Waist Slenderizing
Filmed at Silver Sands Jamaica
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Level: Advanced
Pace: Fast
Components: All Standing
Objectives: Balance, Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
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Season 10 Ep.13: Stomach Flattening W...
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Energy Boost, Toning, Strengthening, Weight loss
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, ToesIn t...